Kristy GuadalupeFeb 7, 20222 minThe Short Version of my Long StoryWhen I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...
Kristy GuadalupeFeb 7, 20223 minJoseph Pilates: Who he is & the philosophy behind the pilates methodJoseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...
Kristy GuadalupeFeb 7, 20223 minResetting your body, mind and soulA full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...