All About Me

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When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered Pilates I was immediately hooked. This functional exercise was just what this mom needed. Not only was my body happy but also my mind! I continued practicing Pilates, eventually became certified, and began teaching. Gradually I realized it was exactly what my soul needed as well. I have been known to say Pilates saved my life and I still believe it.

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After years of practicing Pilates, teaching and eventually opening my own studio in my home, once again my body needed something else. I absolutely love Pilates but it wasn't helping me to keep from gaining weight. I was also very stressed and fatigued with all of life and its ups and downs. I didn't even know how drained and tired I had become until I started to heal.

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In 2017 I was diagnosed with Hoshimottos Thyroiditis by a Naturopathic Doctor. Thank God, because this ND encouraged me to make changes to my diet right away. During a difficult time in my life I struggled to be successful with these changes on my own. Just so happens, at this same time I met a Wellness Coach who helped guide me through multiple lifestyle changes including help with what to eat. With these changes I was able to go on a journey to wellness that has been amazing. I lost over 20 pounds, gained more energy, and have more focus and clarity than I have ever had. I just completed a year long program and recently received my certification through Institute of Integrative Nutrition and my Pilates business is thriving.

I became a Holistic Health & Wellness Coach in order to help others learn how to live their healthiest and happiest lives.

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My job is not to diagnose, fix, treat or prescribe to you. You are naturally resourceful, creative and whole. You have the answer inside of you. I am trained to create space and a supportive environment which enables you to first release whatever is holding you back and then help you brainstorm, articulate and achieve your wellness goals through actionable bite-sized lifestyle changes. I have a toolbox of resources to draw from, including my own story and journey to wellness.